Raspberry-Coconut Smoothie Bowl from Coconuts and Kettlebells

We’re excited to talk about a new cookbook and workout guide from the expert hosts of the popular Well-Fed Women Podcast, Noelle Tarr and Stefani Ruper! Coconuts and Kettlebells is a step-by-step food and fitness plan for women that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat. Noelle … Continue reading

Millet “Burrito Bowl” from The Happy Cook by Daphne Oz

Today we’re sharing a recipe that’s perfect for lunch – especially for the work week. This Millet “Burrito Bowl” from The Happy Cook by Daphne Oz is full of nutritional and fresh ingredients from beans to pumpkin seeds, making for a delicious and healthy meal. In The Happy Cook, Daphne Oz–author of the New York Times bestselling … Continue reading

ICYMI: Lisa Leake Demo’s Her Recipe for Veggie Cream Cheese on Facebook Live

Today we’re sharing the Veggie Cream Cheese from 100 Days of Real Food: Fast & Fabulous by Lisa Leake. Her recipe is super quick, easy, and best of all, healthy. We love the crunchy addition of fresh veggies and it can easily elevate a sandwich or appetizer plate. Earlier this week, Lisa was on Facebook Live … Continue reading

Asian Rice Noodle Salad from 100 Days of Real Food: Fast & Fabulous

Weekday lunches can be tough, especially if you’re rushed for time. Today we’re sharing a recipe that will change that! The Asian Rice Noodle Salad from 100 Days of Real Food: Fast & Fabulous by Lisa Leake is easy to make and super delicious, with fresh herbs, the perfect amount of heat, and crunchy peanuts. Whip … Continue reading

Sweet Potato Julius from Nutrition Stripped by McKel Hill

Who knew that you could drink a sweet potato? The recipe we’re sharing today from Nutrition Stripped by McKel Hill, is for a smoothie called Sweet Potato Julius. It’s reminiscent of that famous drink you used to get at the mall, only rich, flavorful, and full of nutrients – perfect for breakfast in our book. … Continue reading