Get Your Bottom Back into Your Bikini—and Keep It There!

It’s almost summer, and I recently had a moment of panic: will I still fit into that bikini that’s lain crumpled in the back of my dresser drawer all winter long? I know I’m not the only one hoping the answer is “yes.” But if it’s not, I know that I’m not looking for a quick-shrink kind … Continue reading

The Ultimate Volumetrics Birthday Brunch

Ten years ago I used The Volumetrics Weight-Control Plan by Dr. Barbara Rolls to get to my wedding-day goal weight. It was the most effective diet I’ve ever been on—and since then I’ve tried things like cutting out carbs, cutting out dairy, drinking a gallons of water a day, memberships to name-brand diet organizations, diet … Continue reading