Millet “Burrito Bowl” from The Happy Cook by Daphne Oz

Today we’re sharing a recipe that’s perfect for lunch – especially for the work week. This Millet “Burrito Bowl” from The Happy Cook by Daphne Oz is full of nutritional and fresh ingredients from beans to pumpkin seeds, making for a delicious and healthy meal. In The Happy Cook, Daphne Oz–author of the New York Times bestselling … Continue reading

Introducing NUTRITION STRIPPED by McKel Hill

We’re thrilled to introduce you to our author McKel Hill,  the much-followed blogger and Instagramming avocado lover.  A Registered Dietitian, Health & Wellness Coach, she focuses on plant-based and gluten free food and nutrition on her website Nutrition Stripped. We fell in love with her from her beautiful Instagram pictures showcasing her food and watercolor creations, and we’re … Continue reading

Shopping Tips from Unprocessed by Megan Kimble

Today we’re sharing some shopping tips and a recipe from Unprocessed by Megan Kimble, which is on sale June 23rd. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what … Continue reading

Pumpkin Pie with Almond Crust from the Eat to Live Cookbook

Navigating holiday dinners and temptations can be tough if you’re trying to maintain your healthy approach to eating and cooking. This Pumpkin Pie with Almond Crust recipe from Dr. Fuhrman’s Eat to Live Cookbook is a delicious and nutritious take on a Thanksgiving classic. Add it to your celebration this year! .. Pumpkin Pie with Almond … Continue reading

The Ultimate Volumetrics Birthday Brunch

Ten years ago I used The Volumetrics Weight-Control Plan by Dr. Barbara Rolls to get to my wedding-day goal weight. It was the most effective diet I’ve ever been on—and since then I’ve tried things like cutting out carbs, cutting out dairy, drinking a gallons of water a day, memberships to name-brand diet organizations, diet … Continue reading