Spinach & Goat Cheese Chicken Sandwiches with Garlic French Fries from Lose Weight by Eating: Detox Week

Kick off the new year on the best note possible with Lose Weight by Eating: Detox Week. In her new cookbook and detox plan, Audrey Johns offers 130 delicious, real-food recipes to help you get healthy, eat better, and reach (and maintain) your ideal weight. Lose Weight by Eating: Detox Week is not a fast! It’s a chance … Continue reading

Top 8 Weight Loss Mistakes (And How To Fix Them!) from The Skinny Jeans Diet

Top 8 Weight Loss Mistakes (And How To Fix Them!) By Lyssa Weiss, creator and author of The Skinny Jeans Diet As a registered dietician and serial dieter, I’ve spent years exploring the reasons for my own lifelong struggle with weight. The most painful relationship in my life has always been my relationship with food. … Continue reading

Get Your Bottom Back into Your Bikini—and Keep It There!

It’s almost summer, and I recently had a moment of panic: will I still fit into that bikini that’s lain crumpled in the back of my dresser drawer all winter long? I know I’m not the only one hoping the answer is “yes.” But if it’s not, I know that I’m not looking for a quick-shrink kind … Continue reading

The Ultimate Volumetrics Birthday Brunch

Ten years ago I used The Volumetrics Weight-Control Plan by Dr. Barbara Rolls to get to my wedding-day goal weight. It was the most effective diet I’ve ever been on—and since then I’ve tried things like cutting out carbs, cutting out dairy, drinking a gallons of water a day, memberships to name-brand diet organizations, diet … Continue reading

S.A.S.S! Yourself Slim: Guest Post and Recipe from Cynthia Sass

Cynthia Sass is a registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s a contributing editor at SHAPE magazine and nutrition consultant to the New York Rangers and Tampa Bay Rays. S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches is her latest New York … Continue reading