A Recipe from the New York Times Bestselling Diet Book, THE 100 by Jorge Cruise!

The 100 by Jorge CruiseAmerica’s favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories in his New York Times bestselling book, The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks.  For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise’s passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that sugar calories are the only calories you’ll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious foods you will love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. Today we’re excited to share Jorge’s recipe for The 100 Fried Chicken! Yep, you heard right—fried chicken can be both healthy and delicious! We’re excited, too. Check out the video of Jorge preparing the Fried Chicken, and view the recipe below.


The 100 Fried Chicken

Coconut oil
1 egg
2 cups coconut flour
2 boneless, skinless chicken breasts, sliced across to make 4 thin breast cutlets

Add coconut oil to a large skillet and heat it over medium heat.
Beat the egg in a shallow bowl and spread the coconut flour on a plate.
Dip the chicken culets in the egg, then coat them in the coconut flour.
Fry the chicken on both sides until cooked through and golden.

Watch more on preparing the recipe and visit The 100 website for more fun and easy recipes!




Jorge Cruise used to be 40 pounds overweight. Today he is internationally recognized as the number one women’s easy diet expert and is the author of five consecutive New York Times bestselling series with more than six million books in print. To learn more information you can visit Cruise’s website, check out his Facebook, or follow him on Twitter @jorgecruise.

6 Responses to “A Recipe from the New York Times Bestselling Diet Book, THE 100 by Jorge Cruise!”
  1. I am regular visitor, how are you everybody? This piece of writing posted at this site is really

  2. This is a topic that’s near to my heart… Thank you!
    Exactly where are your contact details though?

  3. We’re a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable information to work on. You’ve done
    a formidable job and our whole community will be grateful to you.

  4. First of all I would like to say superb blog! I had a quick question which I’d
    like to ask if you do not mind. I was interested to know how you center yourself and clear your mind before writing.

    I have had trouble clearing my mind in getting my ideas out there.
    I truly do enjoy writing but it just seems like the first 10 to 15
    minutes are usually wasted just trying to figure
    out how to begin. Any recommendations or hints? Many thanks!

  5. Anonymous says:

    Jorge – your coaching video went down right after you stated “TAKING NOTES AT FACEBOOK” MARCH 3, 2014

  6. I’d like to find out more? I’d love to find out some additional information.

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