THE 5:2 BIKINI DIET by Jacqueline Whitehart
Bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. THE 5:2 BIKINI DIET offers a new and fresh approach to the Intermittent Fasting phenomenon. By eating her delicious 500 calorie recipes just two days a week you can transform your body and lose up to 14lbs in just four weeks.
THE 5:2 BIKINI DIET has over 140 mouth-watering and filling recipes, and if you eat them two days a week you will not only blast fat, but will dramatically lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease.
We’re sharing one of Jacqueline’s great low calorie recipes so you can see how yummy your fast days can be. This dish also makes for a healthy alternative on your normal days. Try THE 5:2 BIKINI DIET today, and you’ll be on the fastest, easiest path to achieving the body you have always dreamed of.
Folded Feta and Olive Flatbread – 244 calories
- 1 flatbread
- 5 large black olives, roughly chopped (26 cals)
- 25g (1oz) light feta cheese, cut into cubes (45 cals)
- 5cm (2in) piece cucumber, diced (10 cals)
- 1 tbsp balsamic vinegar (10 cals)
- freshly ground black pepper
THE 5:2 BIKINI DIET is available now in paperback by HarperCollins; $12.99.
You can follow Jacqueline on Twitter, @52DietRecipes. You can also visit her website, http://www.52bikinidiet.com for more great recipes, tips, and more.